A More Personal Approach to Eating Well
Good food should be something you look forward to.
Whether you're looking for freshly prepared meals, guidance with a particular way of eating, or more confidence in your own kitchen, I'm here to make nourishing food feel enjoyable, approachable and completely your own.
Every menu, meal plan and experience begins with you — your preferences, your priorities and the flavors you love.
Shelly Stauber
Personal Chef & Wellness-Focused Meal Services in Naples, Florida
Nourishing food, thoughtfully made for you.
Discover My Services
Personal Chef & Meal Preparation
Delicious, made-from-scratch meals prepared around your tastes, dietary preferences and schedule. Enjoy the convenience of having your weekly meals planned, cooked and delivered with care.
Customised Meal Plans
Prefer to cook for yourself? Receive personalised menus and recipes that take the guesswork out of planning meals while giving you the freedom to prepare them in your own kitchen.
Private Cooking Classes
Discover new ingredients, learn practical techniques and enjoy creating delicious food. Private and group classes are tailored to your interests, experience and goals.
Private Dining & Special Events
Celebrate beautifully with thoughtful, customised menus for intimate dinners, gatherings and special occasions.
Wellness Education & Kitchen Consultations
Build confidence in your everyday food choices through educational workshops, pantry consultations and practical guidance for a more nourishing kitchen.
Beautifully Prepared. Completely Personal.
Food that fits your life
Your menu is designed around your preferences, routines and individual requirements, rather than a one-size-fits-all plan.
From gluten-free and plant-based preferences to other dietary restrictions and food sensitivities, meals can be customised to accommodate a wide variety of needs.
Nourishing food can be colourful, satisfying and full of flavour. My approach brings the joy of gourmet cooking together with practical everyday wellbeing.
Meet Shelly Stauber
A personal chef with a passion for food, connection and wellbeing.
Hello, I'm Shelly — the chef and educator behind The Medicinal Gourmet.
I believe that nourishing food can be one of life's greatest pleasures. My work combines a love of creating delicious meals with a thoughtful, compassionate approach to each person's individual needs.
Whether I'm preparing your weekly meals, sharing a recipe or teaching you something new, my goal is to help you feel supported, inspired and genuinely excited about the food on your plate.
How It Works
1. Let's Talk
We'll begin with a complimentary consultation to discuss your goals, food preferences, dietary needs and the kind of support you're looking for.
2. Create Your Personalised Plan
I'll recommend an approach and develop menus, recipes or an experience tailored to you.
3. Enjoy the Experience
Whether you're enjoying freshly prepared meals or learning to cook with greater confidence, you'll receive thoughtful, personalised support along the way.
Kind Words From My Clients
Shelly’s homemade meals are delicious, consciously prepared, healthy and nutritious. We asked her to prepare our meals so we could eat well after long hours at the office. There wasn’t time in our lives to work, eat and relax unless we had help. Shelly delivered a fusion of organic Mediterranean tailored to our palate. She asked us what we liked so personalize the meals, Jami and I really enjoyed eating her food.
— Brian Thornburg, MSM, DO, FAAP, PA
Thornburg Pediatrics
Shelly’s food is AMAZING! She is very creative and does not stop surprising me with how innovative her dishes are, from the most simple to the most elaborate dish. Every meal is a feast of the senses. Cooking for others has become her passion and her mission.
— Elisabeth Moed, Naples, FL
After having met Shelly at a local food gathering in 2013, I knew she would be the perfect person to prepare nutritiously delicious meals for my family. My son loves her creative dishes and is always asking for more! I am so grateful for the time, effort and love that Shelly puts into each and every one of our meals. I highly recommend her services to anyone looking to feel energized and healthy!
— Nadja Goldberg, Naples, FL
Shelly’s creations are always healing, wholesome and deeply nourishing. Her food is made with so much attention, intention and love, it’s evident in the flavor and the way my body feels after enjoying her meals. No matter what your dietary path or past, Shelly can satisfy even the most particular or picky taste buds!
— Renee Walsh, Naples, FL
FAQ’s
Do you accommodate special diets and food allergies?
Yes. I customise meals and menus around a wide variety of dietary preferences, restrictions and food sensitivities. We'll discuss your requirements during your consultation to determine whether I can safely accommodate them.
Do you offer meal preparation in Naples, Florida?
Yes. The Medicinal Gourmet offers personalised chef and meal preparation services in the Naples area, subject to availability.
Can I receive a meal plan without hiring a personal chef?
Absolutely. Customised meal plans are available for clients who prefer to prepare their own meals at home.
How much do your services cost?
Pricing varies depending on the service, number of meals or guests, ingredients and level of personalisation. I'll discuss your needs and available options during your complimentary consultation.
How do I get started?
Simply get in touch to arrange a complimentary consultation. We'll discuss your needs and find an approach that feels right for you.
Let's Make Eating Well a Pleasure
Whether you're looking for the convenience of a personal chef or the confidence to create more nourishing meals yourself, I'd love to hear from you.
Schedule a Free Consultation
Enjoy the pleasure of beautifully prepared food, created around your tastes, lifestyle and individual dietary needs.
At The Medicinal Gourmet, personal chef Shelly Stauber brings together wholesome ingredients, gourmet cooking and a deeply personalised approach to help you enjoy eating well, every day.